I've been having a lot of fun with these practice loops lately.
At first I was using them to search for a greater level of detail and depth in my playing, sitting on each one for long stretches, and spending time focusing on each limb individually and what makes someone like Steve Jordan groove so hard.
But after awhile I just let go of the intense focus and started straight-up playing them. I've never really been one for meditation, but there was definitely a level of catharsis in it. You don't have to think about form, or fills, just relax and play.
However you choose to use, I hope you enjoy.
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