You can also apply this concept to your feet, and any number of different types of grooves. Use it to develop coordination, longer phrases, soloing ideas, etc. Once you’re comfortable with whatever way you try to orchestrate these ideas, start improvising with them by stringing them together and mixing and matching.
Although I have notated some examples for you here, I recommend that whatever you apply this concept to you do so without reading. Learn to feel these ideas rather than trying to think of one time signature over another.